Porn Addiction Impact Calculator

Excessive watch time can reduce focus and work efficiency, especially in India’s demanding work culture (8–10 hours/day). The calculator estimates productivity loss based on watch time, assuming it displaces productive tasks like work or study.

Yes, the calculator uses a ₹2,000/day productivity value, reflecting urban Indian earnings. It accounts for time and financial losses relevant to professionals, students, or freelancers balancing work-from-home or office schedules.

Mental health impact is estimated on a 1–10 scale (1 + watch time × 1.5, capped at 10). Higher scores suggest potential stress or distraction, labeled Low (≤4), Moderate (≤7), or High (>7), relevant to India’s growing mental health awareness.

Reduce watch time, cancel unnecessary subscriptions, and adopt habits like meditation or exercise. Seek support from counselors or apps like YourDOST or Mind.fit, widely available in India, for tailored mental health strategies.